15 Books To Teach Kids About Mindfulness

1. “Sitting Still Like a Frog” by Eline Snel – This book offers simple mindfulness exercises for kids to explore calmness and relaxation.

 2. “Visiting Feelings” by Lauren Rubenstein – Through colorful illustrations, this book helps children identify and explore a wide range of emotions.

 3. “Mindful Monkey, Happy Panda” by Lauren Alderfer – This story teaches children how to find peace and happiness by practicing mindfulness.

 4. “Peaceful Piggy Meditation” by Kerry Lee MacLean – Join Piggy as he learns the art of meditation and mindfulness in this charming book.

 5. “Breathe Like a Bear” by Kira Willey – This interactive book introduces mindfulness through fun and engaging exercises for kids.

 6. “Meditation Is an Open Sky” by Whitney Stewart – Discover mindfulness through easy-to-follow meditation practices in this beautifully illustrated book.

7. “Moody Cow Meditates” by Kerry Lee MacLean – Through the story of Mooey the cow, children learn how to manage their emotions and find inner calm.

8. “Anh’s Anger” by Gail Silver – This book explores anger and teaches children how to handle it through mindfulness and meditation.

9. “A Handful of Quiet” by Thich Nhat Hanh – Encourage stillness and peace in children’s lives with this collection of lovely meditation exercises.

10. “Master of Mindfulness” by Laurie Grossman – Learn mindfulness techniques such as breathing exercises and mindful walking with this practical guide.

11. “Mindful Kids” by Katie Abey – Packed with activities and exercises, this book provides children with a fun and playful introduction to mindfulness.

12. “Planting Seeds: Practicing Mindfulness with Children” by Thich Nhat Hanh – Discover the foundations of mindfulness with this book, which includes inspiring stories and simple practices.

13. “What Does It Mean To Be Present?” by Rana DiOrio – This book encourages children to stay present and make the most of every moment.

14. “In My Heart: A Book of Feelings” by Jo Witek – Explore emotions and mindfulness through beautiful illustrations and poetic text.

15. The Three Questions” by Jon J. Muth – Based on a story by Leo Tolstoy, this book encourages children to reflect on what truly matters in life through quiet contemplation.

Note: The list above is not in any specific order and includes a variety of books suitable for teaching kids about mindfulness.